This blog will have my journey progress as well as fitness tips, nutrition tips, recipes and anything else fitness related. This blog is for everyone all shapes and for both men and women. If you have any questions for me or any suggestions as to what you would like to see on this blog, please don't hesitate to message me or submit a question. I have done hours of research, watched hundreds of videos, read many articles and even taken a few online courses. Now I share all of this knowledge with all of you so Enjoy!
Catching Elephant is a theme by Andy Taylor
Tips to help burn a little extra fat
Having trouble burning fat? This page will have a few tips and advice to give a little extra boost.
Green tea:
Try adding some green tea into your daily fluid intake. Green tea extract has been proven to greatly promote fat loss and even gives you a bit of an energy boost. I drink a cup of green tea in the morning, every morning and it really helps!
Celery
EAT CELERY!! It is the ultimate fat burning food. Not only is it full of fiber so it keeps you fuller for longer, but it takes more calories to digest than the amount it gives you! so you’re constantly saying good bye to calories as you eat it! It’s also almost completely made of water! Not a fan of the taste? don’t smother it with peanut butter or cheese whiz, that will just defeat the purpose! put it in a soup, stir fry or tacos! you still get the goodness that is celery but don’t taste it at all!
Note: More to come!
Hope this helps.
