This blog will have my journey progress as well as fitness tips, nutrition tips, recipes and anything else fitness related. This blog is for everyone all shapes and for both men and women. If you have any questions for me or any suggestions as to what you would like to see on this blog, please don't hesitate to message me or submit a question. I have done hours of research, watched hundreds of videos, read many articles and even taken a few online courses. Now I share all of this knowledge with all of you so Enjoy!

 

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