This blog will have my journey progress as well as fitness tips, nutrition tips, recipes and anything else fitness related. This blog is for everyone all shapes and for both men and women. If you have any questions for me or any suggestions as to what you would like to see on this blog, please don't hesitate to message me or submit a question. I have done hours of research, watched hundreds of videos, read many articles and even taken a few online courses. Now I share all of this knowledge with all of you so Enjoy!
Next 3 weeks
Chest and back with balance work involved
some HIIT plyometrics
Shoulders and arms along with core work
Legs and back with more core work
this next 6 weeks will be incorporating a lot more strength components then these past 4 weeks and should see a lot more results.
Haha this shouldn’t be a problem :P
My nickname for her is "Wonder Woman" so obviously i’m naming it the Wonder Woman ass kicking plan :P
One more week of this then switching it up
Shock plyo HIIT for 25 minutes! woot :P
326 calories burned
Crossfit: Tabata something else
389 calories burned
715 Calories burned altogether :)
My apologies if I don’t respond right away though :(